Kennedy Functinal Fitness
Tailored Workout Programs for Your Goals
Kennedy Functional Fitness is dedicated to providing individualized and sustainable workout programs based on client goals and postural and movement assessments. Whether you aim to lose weight, build muscle, improve functional or athletic performance, enhance balance and recovery, or a combination of these options, my programs are customized to meet your specific needs.
About Me
Empowering Your Fitness Journey
I am a certified Personal Trainer, group exercise instructor, and Livestrong cancer exercise instructor. I have been personal training for 10 years and have experience working with all of ages and physical abilities. I've helped clients reach their weight loss goals, train to improve their athleticism, and to just feel better, move more comfortably, and increase their overall vitality. I'm very passionate about exercise and wellness and look forward to sharing that passion with all of my clients.
The Process
No cookie-cutter workout programs
Assessment
Custom Fitness Evaluation
The initial assessment involves a postural and movement analysis because no two bodies move the same way. We'll discuss your fitness goals and any barriers that might get in the way of achieving them.
Workout Plans
Personalized Exercise Routines
Next, we will create a workout plan tailored to meet your fitness preferences and goals. We can create plans for busy schedules or frequent travelers. Your workout program will change overtime as you adapt to the workouts and get stronger and more fit. We'll focus on core strength and joint stability and mobility to ensure the workout program is sustainable. I believe that workout programs should focus on more than just short term goals. We will create a program together that you'll look forward to following the rest of your life.
Training
Guidance and Support
My training sessions aim to provide a challenging and supportive environment. We'll focus on exercises that you do well and accomplish your goals. Additionally we will incorporate exercises that improve posture and mobility while addressing and muscle imbalances that may exist. You won't be forced to do any exercises that you dislike or ones that feel too awkward or uncomfortable. The best workout program is one that you can maintain over a long period of time and one that you look forward to doing. We will work together to create the best plan for you.
My Philosophy
Every person who walks through my door is unique, your goals, your starting point, and your path forward will be your own. That’s why everything we do here at Kennedy Functional Fitness is individualized. No cookie-cutter programs, no one-size-fits-all plans. Everyone’s body is different, and everyone responds to exercise in their own way. Through a movement assessment, we'll select the best exercises and correct form to ensure you won't injure yourself, in addition to building up some resiliency to help prevent any future injuries or pain. Some people respond better to more frequent workouts, others thrive on less frequent, longer training sessions. Together, we’ll discover what works best for you and create a program that fits not just your goals, but also the way your body adapts, ensuring sustainable progress and long-term success.
Let’s be honest, commitment looks different for everyone at the beginning. Maybe you’re fired up and ready to go, or maybe you're cautiously optimistic, wondering how this will all play out. That’s natural. We will identify the biggest barriers that may prevent you from adhering to your newly designed program and come up with strategies that will make it more likely that you can achieve your fitness and health goals. As you start seeing and feeling results, your motivation will shift. You'll gain momentum as you start feeling stronger, more energized, and more confident. You'll start looking forward to your workouts and that feeling that you get from them. My job is to guide you to those early wins and help you keep stacking them.
Frequently Asked Questions
What does the consultation involve?
Our consultation process involves an initial assessment to understand your fitness goals and concerns. We then create a customized plan to address your specific needs and guide you towards better strength, body composition, endurance, mobility, vitality or all of the above.
How long will my program be?
The duration of our programs varies based on individual requirements and goals. Increases in strength, endurance, mobility and even possibly better mood are typically noticeable within a few weeks. Long-term benefits including weight-loss and body composition changes are achieved through consistent dedication and adherence to the program. We want to build you a program that you can sustain and reap the benefits from for the rest of your life.
What are the benefits of personal training?
Personal training provides personalized support and guidance to help you navigate challenges, set achievable goals, and maintain a healthy lifestyle. Personal trainers can help you learn more about your body, how it moves and the best way to keep it fit and injury free. Learning proper form and what makes a great workout program can set you up for success and vitality for the rest of your life. The process empowers you to make sustainable changes and reap the extensive benefits of regular exercise.